Carpal Tunnel Syndrome

What Is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a painful disorder of the wrist and hand. The carpal tunnel is a narrow tunnel formed by the bones and other tissues of your wrist. This tunnel protects your median nerve. The median nerve gives you feeling in your thumb, and index, middle and ring fingers. But when other tissues in the carpal tunnel, such as ligaments and tendons, get swollen or inflamed, they press against the median nerve. That pressure can make part of your hand hurt or feel numb.

• Women are three times more likely to develop carpal tunnel.
• Carpal tunnel usually only occurs in adults.
• An estimated 3 out of every 10,000 workers lost time at work in 2004 due to carpal tunnel.

Symptoms of carpal tunnel syndrome

• Numbness or tingling in your hand and fingers, especially the thumb and index and middle fingers.
• Pain in your wrist, palm or forearm.
• More numbness or pain at night than during the day. The pain may be so bad it wakes you up. You may shake or rub your hand to get relief.
• More pain when you use your hand or wrist more.
• Trouble gripping objects.
• Weakness in your thumb.

Things that may help prevent carpal tunnel syndrome include losing weight, gettiing treatment for any disease you have that may cause carpal tunnel syndrome, take regular breaks from repeated hand movements to give your hands and wrists time to rest, and taking care of your health.

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