Insomnia
Insomnia is classified as habitual sleeplessness and affects nearly 1 out of every 10 Americans (or about 40 million people). About 30 percent of otherwise healthy seniors suffer from insomnia. Failure to get an entire night's sleep on most nights over a one-month period would be considered chronic insomnia. While chronic insomnia can often be a symptom of a more serious underlying medical disorder, at least 50 percent of insomnia cases may be traced depression and psychological disorders such as anxiety, stress, or grief, which can be alleviated by those nutrients which have a calming effect, such as magnesium.
It has also been determined that a lack of the nutrients calcium and magnesium may cause you to wake up after a few hours of sleep and not be able to go back to sleep. Many people also suffer from restless leg syndrome (RLS), which may be caused by a magnesium deficiency. A sedentary lifestyle can also be a major contributor to sleep disorders.
Insomnia Recommendations:
- Avoid alcohol and tobacco
- Avoid caffeine in the afternoon and evening
- Avoid heavy meals three hours before bedtime
- Establish a set of habits and follow them consistently to establish a healthy sleep cycle, such as regular hours
- Exercise regularly
- Supplement your diet with one or more of the following nutrients: calcium, magnesium
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